The ketogenic diet which is widely known as the keto diet is proven to be one of the most effective diets as it is low-carb, adequate-protein and high-fat. This type of diet aims to get more calories from healthy fat and protein instead of carbohydrates. While you’re in a keto diet, your body undergoes ketosis where the sugar in your body is depleted so it will break down the protein as well as the fat for energy.
Keto diet has many versions but the Atkins diet is the most popular one.
In this article, we will show you how much the keto diet aids in your wieghtloss process.
1. The best diet to lose some pounds.
Turning carbs to energy takes a lot of hardwork and exercise. This is why the keto diet is the best remedy to speed this process up. Protein keeps our stomach full at a higher span than most nutrients and this means you get less cravings and less hunger which is why the keto diet is tailored to let you get high-protein intakes. Researchers conducted a study about keto diet and they have proved that out of 13 different trials, five outcomes gave positive weight loss result from the keto diet.
2. Ketogenic is also known for acne treatment.
Blood sugar and other diet issues are proven to have resulted to acne for most individuals. Blood sugar fluctuations is common in diets which are high in processed and refined carbohydrates that causes the spread of bacteria. This means that keto diet is more than just a weight loss diet but also a diet that lets you keep your skin free of bacteria.
3. Cancer-fighting diet.
The ketogenic diet has also been proven to be a good remedy for preventing and fighting cancer. Doctors recommend keto diet to most of their patients undergoing chemotherapy because this diet fights cancer cells with oxidatives. Look for more facts about diets at https://en.wikipedia.org/wiki/Weight_cutting.
This is also applicable to patients who are suffering from types of cancers associated with high blood pressure as the keto diet by nowketo.com helps prevent insulin complications.
4. A diet that improves your heart health.
The keto diet at nowketo.com is also good for the heart because you are required to eat healthy fat in this diet and healthy fat improves good cholesterol levels.
5. Promotes good cognitive functioning.
The keto diet is also believed to provide neuroprotective benefits that prevents and aids in the treatment of Parkinson’s Disease, Alzheimer’s and other cognitive failures as well as sleeping disorders.
6. Reduces focal seizures.
This diet works with the combination of carbs, fat and protein and the ketone bodies it elevates helps in preventing seizures to epileptic patients.
7. Aids treatment to patients with PCOS
Women who are suffereing from Ploycystic Ovarian Syndrome or PCOS may also benefit from this diet as high-carbohydrate intake can give negative effects to them.
But like most diets, the ketogenic diet may also have negatives effects to certain people such as those that have diabetes, heart diseases and hypoglycemia and a consultation from a physician is highly advised before taking this diet.